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Yuni is an amazing yogi, and our wonderful teacher at Escape Haven Bali. Here she shares a hip opening pose called the Twisting Dragon - it stimulates energy flow to the stomach and spleen meridians, and helps you to emotionally connect with yourself. Dragon pose stretches the groin, ankles, and hip flexors. 

Twisting Dragon
Twisting Dragon adds twisting for the spine to maintain flexibility. Some people may find that Twisting Dragon stretches the groin more (by pushing the knee outward) than the normal Dragon pose. Try to hold this pose for two or three minutes, then change sides.
Benefits: stimulate the energy flow for Stomach and Spleen meridians, emotionally connects with worry.
Tips: adjust the supported hand to feel a deeper twist.

1 comment:

Joseph said...

Warming up muscles before beginning exercises will help to ensure they are ready to be stretched and may prevent further straining. This is the useful exercise for most of the people. click here

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